In this excerpt below, we will be taking you through some of the simplest morning habits which will give your ‘wake ups’ a ‘fresh start.’
So, without further adieu, let's hear from the experts!
Morning Habits Which Can Change Your Lifestyle
Here is your list of new habits for a new you, assisting you to kickstart every sunrise with a bang.
1. Waking Up Within 7 AM
You do not have to be an early riser. We know most of these morning routines will somehow want everyone to wake at the break of dawn. Not that we are bashing anyone who does, but it is definitely not a necessity. You can very easily wake up between 5AM -7AM.
This is when the sun is not at its zenith, and the early morning sunrays are good for your mind, body, and soul. It is also known to give you a dopamine release and energize you like a morning coffee.
2. Taking Time To Wake Your Mind
Speaking of morning coffees, the next step is to always wake your mind. You can do with having a freshly brewed cup of tea & coffee. Or, you can do so with the help of mindful activities like:
- 5 min meditation.
- Self-affirmations to ward off negative feelings so early.
- Take a walk with some morning chill beats on.
Anything which helps you welcome the morning and wards off the initial crankiness.
3. Waking Up Your Skin
Just like your body, your skin needs to wake it. A morning skincare routine is the perfect way to do so. Do not make it a routine that you have to do; rather, enjoy it. You can do so by adding new Arabic skin care products to your vanity.
Not only will the luxurious products help your skincare, but they will help you treat your skin better.
4. Read A Few Pages Of A Book
You do not have to be a reader, and it doesn't matter what you are reading. It could be a simple coffee table book, a novel, or even a fanfiction.
This is a good way of calming your mind from loud thoughts. Especially if you are not a big fan of mediation. You can also opt for an audiobook while you are doing other activities.
5. Get Your Blood Pumping
You do not go to the gym or do vigorous exercise. The idea is to get your blood pumping through some form of exercise. For example, you can begin with any form of cardio, like jumping ropes, cycling, etc. (if you have never had an exercise regime before).
Once you are quite habituated, you can add more exercises based on your body’s requirements. It is not just about fitness, but exercising gives an endorphin rise which is a great form of motivation.
6. Having A Delicious Breakfast
Talking about early morning motivation, nothing can beat a delicious breakfast. Do not run after a rigorous diet and devoid yourself of a healthy and tasty breakfast in the morning.
Add a moderate amount of carbs, and eat some fruits for sweetness, as sweet delights help release the good hormones. Most importantly, make it filling, or else you won’t be able to do any work.
7. Do Some Work Before Work
Do not start your work in the office!
It might sound crazy, but doing admiral work before you sit for your job can help motivate you. Plus, it can build the zeal for achievement, which is always lacking early in the morning.
8. Take A Cold Shower
Taking cold showers is probably the most difficult part of the routine. However, it is what happens after a cold shower. Your body starts regulating the temperature, giving you a warm cozy hug.
It is also good for your health, as it helps keep flu infections away.
